ChatGPT Meal Plan

 Just in-case anyone was curious to see the full meal plan and all the prompts I will add them to this post!

Make me a weeks dinner plan with no tomatoes or mushrooms

Sure, here's a week's dinner plan without tomatoes or mushrooms:

Monday

Main Course: Grilled Chicken with Lemon Garlic Butter

• Side: Steamed broccoli
• Side: Roasted potatoes

Recipe Highlights:

• Marinate chicken breasts in lemon juice, garlic, olive oil, salt, and pepper.
• Grill until cooked through and serve with a lemon garlic butter sauce.

Tuesday

Main Course: Beef Stir-Fry

• Side: Jasmine rice
• Side: Stir-fried vegetables (bell peppers, snap peas, carrots)

Recipe Highlights:

• Sauté beef strips with garlic, ginger, and soy sauce.
• Stir-fry vegetables separately and combine with the beef before serving over rice.

Wednesday

Main Course: Baked Salmon with Dill Sauce

• Side: Quinoa salad (cucumber, feta, olives, red onion)
• Side: Steamed green beans

Recipe Highlights:

• Season salmon with salt, pepper, and dill. Bake until tender.
• Serve with a dill yogurt sauce made from Greek yogurt, fresh dill, lemon juice, and a pinch of salt.

Thursday

Main Course: Chicken Fajitas (without tomatoes)

• Side: Mexican rice
• Side: Black beans

Recipe Highlights:

• Sauté sliced chicken, bell peppers, and onions with fajita seasoning.
• Serve with tortillas, avocado, shredded lettuce, and cheese.

Friday

Main Course: Spinach and Cheese Stuffed Shells (without mushrooms)

• Side: Garlic bread
• Side: Mixed green salad with vinaigrette

Recipe Highlights:

• Stuff cooked pasta shells with a mixture of ricotta, spinach, and Parmesan cheese.
• Top with a white or Alfredo sauce and bake until bubbly.

Saturday

Main Course: Pork Chops with Apple Cider Glaze

• Side: Mashed sweet potatoes
• Side: Roasted Brussels sprouts

Recipe Highlights:

• Pan-sear pork chops and finish in the oven with an apple cider glaze (apple cider, Dijon mustard, brown sugar).
• Serve with creamy mashed sweet potatoes and roasted Brussels sprouts.

Sunday

Main Course: Shrimp Scampi

• Side: Linguine pasta
• Side: Caesar salad (without tomatoes)

Recipe Highlights:

• Sauté shrimp with garlic, butter, lemon juice, and white wine.
• Toss with cooked linguine and garnish with parsley and Parmesan cheese.

Shopping List

Proteins

• Chicken breasts
• Beef strips
• Salmon fillets
• Chicken strips
• Ground beef
• Pork chops
• Shrimp

Vegetables

• Broccoli
• Potatoes
• Bell peppers
• Snap peas
• Carrots
• Cucumber
• Green beans
• Spinach
• Brussels sprouts
• Lettuce
• Mixed greens

Other Ingredients

• Lemon
• Garlic
• Olive oil
• Soy sauce
• Dill
• Quinoa
• Feta cheese
• Olives
• Red onion
• Greek yogurt
• Tortillas
• Avocado
• Ricotta cheese
• Parmesan cheese
• Apple cider
• Dijon mustard
• Brown sugar
• Sweet potatoes
• Linguine pasta
• Caesar salad dressing

Spices and Condiments

• Salt
• Pepper
• Fajita seasoning
• Vinaigrette

This plan includes a variety of proteins, vegetables, and flavors while avoiding tomatoes and mushrooms. Enjoy your meals!

Can you suggest a dessert pairing for each meal?

Absolutely! Here are some dessert pairings for each dinner:

Monday

Main Course: Grilled Chicken with Lemon Garlic Butter

• Dessert: Lemon Sorbet
  • Details: A refreshing and light lemon sorbet complements the lemon garlic butter chicken perfectly.

Tuesday

Main Course: Beef Stir-Fry

• Dessert: Mango Sticky Rice
  • Details: Sweet, creamy, and a bit tropical, mango sticky rice is a great follow-up to the savory stir-fry.

Wednesday

Main Course: Baked Salmon with Dill Sauce

• Dessert: Greek Yogurt with Honey and Nuts
  • Details: This simple yet delicious dessert balances the flavors of the dill sauce and adds a healthy finish.

Thursday

Main Course: Chicken Fajitas

• Dessert: Churros with Cinnamon Sugar
  • Details: Crispy and sweet churros make an excellent end to a flavorful fajita meal.

Friday

Main Course: Spinach and Cheese Stuffed Shells

• Dessert: Tiramisu
  • Details: This classic Italian dessert is creamy and rich, a perfect pairing for a cheesy pasta dish.

Saturday

Main Course: Pork Chops with Apple Cider Glaze

• Dessert: Apple Crisp
  • Details: A warm apple crisp with a scoop of vanilla ice cream complements the apple cider glaze on the pork chops.

Sunday

Main Course: Shrimp Scampi

• Dessert: Panna Cotta with Berry Compote
  • Details: This creamy Italian dessert pairs well with the light, garlicky shrimp scampi and adds a touch of elegance.

Shopping List for Desserts

Monday

• Lemon sorbet

Tuesday

• Mangoes
• Sticky rice
• Coconut milk
• Sugar

Wednesday

• Greek yogurt
• Honey
• Mixed nuts

Thursday

• Churros
• Cinnamon
• Sugar

Friday

• Ladyfingers
• Mascarpone cheese
• Coffee
• Cocoa powder

Saturday

• Apples
• Oats
• Brown sugar
• Vanilla ice cream

Sunday

• Heavy cream
• Sugar
• Gelatin
• Mixed berries

These dessert pairings are designed to complement the main courses and provide a satisfying end to each meal. Enjoy!

Can you make me a shopping list for the meals and desserts grouped by each dish?

Of course! Here's a detailed shopping list grouped by each meal and dessert:

Monday

Main Course: Grilled Chicken with Lemon Garlic Butter

• Chicken breasts
• Lemon
• Garlic
• Olive oil
• Salt
• Pepper
• Broccoli
• Potatoes
• Butter

Dessert: Lemon Sorbet

• Lemon sorbet

Tuesday

Main Course: Beef Stir-Fry

• Beef strips
• Garlic
• Ginger
• Soy sauce
• Jasmine rice
• Bell peppers
• Snap peas
• Carrots

Dessert: Mango Sticky Rice

• Mangoes
• Sticky rice
• Coconut milk
• Sugar

Wednesday

Main Course: Baked Salmon with Dill Sauce

• Salmon fillets
• Salt
• Pepper
• Fresh dill
• Greek yogurt
• Lemon juice
• Quinoa
• Cucumber
• Feta cheese
• Olives
• Red onion
• Green beans

Dessert: Greek Yogurt with Honey and Nuts

• Greek yogurt
• Honey
• Mixed nuts

Thursday

Main Course: Chicken Fajitas

• Chicken strips
• Bell peppers
• Onions
• Fajita seasoning
• Tortillas
• Avocado
• Shredded lettuce
• Cheese
• Black beans

Dessert: Churros with Cinnamon Sugar

• Churros
• Cinnamon
• Sugar

Friday

Main Course: Spinach and Cheese Stuffed Shells

• Pasta shells
• Ricotta cheese
• Spinach
• Parmesan cheese
• Alfredo or white sauce
• Garlic bread ingredients
• Mixed greens
• Vinaigrette

Dessert: Tiramisu

• Ladyfingers
• Mascarpone cheese
• Coffee
• Cocoa powder

Saturday

Main Course: Pork Chops with Apple Cider Glaze

• Pork chops
• Apple cider
• Dijon mustard
• Brown sugar
• Sweet potatoes
• Brussels sprouts

Dessert: Apple Crisp

• Apples
• Oats
• Brown sugar
• Vanilla ice cream

Sunday

Main Course: Shrimp Scampi

• Shrimp
• Garlic
• Butter
• Lemon juice
• White wine
• Linguine pasta
• Parsley
• Parmesan cheese
• Caesar salad ingredients

Dessert: Panna Cotta with Berry Compote

• Heavy cream
• Sugar
• Gelatin
• Mixed berries

Consolidated Shopping List

Proteins

• Chicken breasts
• Beef strips
• Salmon fillets
• Chicken strips
• Pork chops
• Shrimp

Vegetables

• Broccoli
• Potatoes
• Bell peppers (3 dishes)
• Snap peas
• Carrots
• Cucumber
• Green beans
• Spinach
• Brussels sprouts
• Avocado
• Lettuce (for shredded and Caesar salad)
• Mixed greens
• Onions (for fajitas)
• Red onion

Fruits

• Lemon (2 dishes)
• Mangoes
• Apples
• Mixed berries

Dairy

• Greek yogurt (2 dishes)
• Feta cheese
• Ricotta cheese
• Parmesan cheese (2 dishes)
• Mascarpone cheese
• Heavy cream

Grains and Pasta

• Jasmine rice
• Sticky rice
• Quinoa
• Tortillas
• Pasta shells
• Linguine pasta

Bread

• Garlic bread ingredients

Other Ingredients

• Olive oil
• Butter (2 dishes)
• Soy sauce
• Fresh dill
• Honey
• Mixed nuts
• Fajita seasoning
• Cheese (for fajitas)
• Black beans
• Alfredo or white sauce
• Vinaigrette
• Apple cider
• Dijon mustard
• Brown sugar (2 dishes)
• Oats
• Vanilla ice cream
• Ladyfingers
• Coffee
• Cocoa powder
• Gelatin

Spices and Condiments

• Salt
• Pepper
• Garlic (4 dishes)
• Ginger
• Cinnamon
• Sugar (2 dishes)

This organized shopping list should make it easier for you to shop for each meal and dessert for the week. Enjoy your cooking and meals!